Coffee Beats Supplements as the Smarter Pre-Workout Pick
Skip the supplements. According to registered dietitian and TODAY nutrition editor Natalie Rizzo, the best pre-workout boost is already in your kitchen-and it costs less than a dollar.
Nutrition Articles 49 articles
Seattle Sutton's Healthy Eating Adds New Pickup Locations in Illinois: What Nutrition Shoppers Should Know
Seattle Sutton's Healthy Eating opens new pickup locations in Rockford, Oak Park, and Libertyville, but independent verification and label transparency remain key for nutrition-focused consumers.
Chickpeas vs. White Beans: Which Packs More Fiber?
Chickpeas and white beans are both loaded with fiber, but which one actually gives you more? Dietitians compare the numbers, the benefits, and how to use each for a high-fiber diet that fits your routine.
Remote Nutrition Study Targets Women With Triple Negative Breast Cancer
A new remote study led by Yale and Ohio State is recruiting women aged 40-70 with triple negative breast cancer to examine how nutrition may affect cancer symptoms during and after treatment. Eligible participants can join from home.
Dietitians Reveal Foods That Make Weight Loss Sustainable
Forget crash diets. Nutrition experts point to high-protein and high-fiber foods-like apples, barley, and edamame-as the backbone of sustainable weight loss, emphasizing minimally processed meals that actually keep you full and satisfied.
Roasted Carrots with Olive Oil Unlock More Vitamin A Than Raw
Roasting carrots with plant-based oils like olive oil can boost your body's absorption of beta-carotene, the nutrient your body turns into vitamin A. Dietitians explain why this simple kitchen move makes a real difference for your nutrition.
Why Drinking Water Before Breakfast Makes a Difference
Six registered dietitians agree: drinking water first thing in the morning is a simple way to boost energy, digestion, and focus-no complicated routines required.
Céline Dion Returns to the Stage and Puts Peanut Butter in the Spotlight
Céline Dion's comeback concert in Paris drew global attention, but her go-to snack is far from glamorous. Peanut butter, her admitted favorite, packs more nutritional value than most realize. Here's what you need to know before your next spoonful.
Six Foods That Can Help Support Serotonin Naturally
Dietitians highlight six everyday foods-both animal and plant-based-that deliver tryptophan, the amino acid your body uses to make serotonin. Here's how these foods fit into a practical approach to supporting mood and mental health.
Genetic Study Links Onion Preference to Lower Blood Pressure and Diabetes Risk
A major genetic study from the University of Queensland explores whether people who enjoy the taste and smell of onions are more likely to have lower blood pressure and a reduced risk of type 2 diabetes. We examine the evidence, label transparency, and what this means for nutrition shake shoppers.
Dollar Stores Shape Diet Quality in Low-Income Neighborhoods
A major study finds that the real health threat from dollar stores is not their prices but their near-total absence of fresh produce. Residents in areas dominated by these stores face higher rates of obesity and diabetes, even after accounting for income.
Breakfast Choices That Sharpen Focus for Kids and Adults
Research shows that a well-constructed breakfast can improve attention, memory, and mood in children and adults. Discover which foods deliver the nutrients your brain needs for sharper focus and better learning.
Everyday Habits That Quietly Raise Cholesterol Levels
Routines like sitting for hours, missing breakfast, and not getting enough sleep can slowly push your cholesterol in the wrong direction. Here's what recent research and dietitians say about how these habits affect your heart-and what you can do to change course.
Trader Joe's Snacks That Actually Satisfy, According to Dietitians
Dietitians have pinpointed five Trader Joe's snacks that deliver real staying power thanks to protein, fiber, or healthy fats. Here's what makes these options stand out and how to build a snack that actually tides you over.
Tomatoes get dermatologist nod for skin support
Dermatologists highlight tomatoes as a practical food for skin health, thanks to vitamin C for collagen and lycopene for antioxidant support. Here's what the research actually shows, how to get the most from tomatoes, and why sunscreen is still essential.
Dietitians Move Beyond Meal Plans to Transform Everyday Eating
Registered dietitian Kelsey Henry reveals why nutrition advice is more than just meal plans and how evidence-based coaching can help people take control of their health before chronic conditions escalate.
Shakeology Alternatives: Huel, Ka’Chava and Orgain
Looking for a Shakeology alternative? Compare Huel, Ka’Chava and Orgain on protein, fiber, calories, ingredients and price to find the right shake.
Is Shakeology a Scam? Facts About the Product and Claims
Is Shakeology a scam? Learn how the product is sold, what current Shakeology contains, how its subscription works, and what the research actually shows.
Chocolate Shakeology Ingredients: What’s in the Shake?
Learn what is in Chocolate Shakeology, from protein and cocoa to fiber, superfoods and sweeteners, plus a simple way to blend a healthy chocolate shake.
Vitamin E Deficiency Risks and Real Benefits for Your Body
Vitamin E is more than a skin-care buzzword. From immune defense to heart and brain support, this essential nutrient plays a critical role in your health. Here's what the science actually says about how much you need, where to get it, and when supplements may do more harm than good.
Why Protein and Fiber Are Both Essential for a Balanced Diet
Most adults in the UK fall short on fiber while often overshooting protein targets. Dietitians Dr Linia Patel and Laura Tilt break down why both nutrients matter, how much you really need, and the practical ways to get them working together for your health.
Four Supplements That Can Strengthen the Impact of Omega-3s
Pairing omega-3s with vitamin D, vitamin E, curcumin, or magnesium could offer extra support for heart, immune, and metabolic health. Here's what dietitians actually recommend-and what to consider before adding more supplements to your routine.
Morning Choices That Lower Triglycerides Fast
The first hour after you wake up can set your triglyceride levels for the day. Here is what cardiologists and dietitians say you should do to keep your heart healthier-starting with breakfast, movement, and your first drink.
High-Protein Meal Plan Targets Cholesterol With Fiber-First Strategy
A new 7-day meal plan created by registered dietitian Emily Lachtrupp delivers over 91 grams of protein and 36 grams of fiber daily, focusing on high-fiber foods and minimal saturated fat to help lower cholesterol and support heart health.
Daily Garlic Intake: What the Science Really Says About Heart, Inflammation, and Supplement Labels
Garlic isn't just a kitchen staple-it's one of the most studied ingredients for blood pressure and cholesterol. But do those benefits show up in nutrition shakes and supplements? Here's what the latest research and label checks reveal.
Nine Protein Snacks That Outperform an Egg
Eggs are a classic protein snack, but several everyday foods quietly deliver even more protein per serving. Here's how shrimp, canned fish, Greek yogurt, and other options stack up-and what makes them practical for real-life snacking.
Edamame: A Simple Snack That Can Help Lower Cholesterol
Edamame is a high-protein snack that can help lower LDL cholesterol when it replaces foods high in saturated fat. Dietitians point to its fiber, protein, and low saturated fat as reasons to make it a regular choice for heart health.
September Produce Picks That Help Fight Inflammation
Chronic inflammation can sap your energy and weaken your immune system. This September, four in-season fruits and vegetables-apples, blackberries, squash, and cauliflower-offer a practical way to help reduce inflammation and support your health.
Fermented Foods Deliver Real Benefits for Gut Health and Everyday Meals
Fermented foods like yogurt, kimchi, and kombucha are more than a passing trend. With live cultures and centuries of tradition, these foods offer practical ways to support gut health and add flavor to daily meals.
Glanbia introduces ChampionSips, a protein pilsner alternative, in the U.S.
Glanbia's Performance Nutrition division is testing whether Americans want more than sports drinks, launching ChampionSips-a non-alcoholic, protein pilsner brewed with Wisconsin Brewing Company and designed for the beer aisle.