Breakfast 2 articles

Breakfast is the morning meal occasion and can range from oatmeal, eggs, yogurt, fruit, toast, or cereal to portable smoothies and savory options. Its practical value comes from protein, fiber-rich foods, added sugars, and how much of the meal comes from packaged breakfast products. The concept is flexible rather than prescriptive, so nutrition coverage should describe the foods and portions actually involved instead of attaching a universal healthy-or-unhealthy label to breakfast.