Green tea is often promoted as an immune booster thanks to its catechins and antioxidant properties. But does the science back up the hype? Here is what research and nutrition experts actually say about green tea's impact on inflammation, illness, and your daily routine.
TikTok food hacks like cucumber with stevia and cheese as popcorn are spreading bad nutrition advice. Dietitians warn these trends can twist what healthy eating means and even put people at risk. Here's what to know before you trust food tips from social media.
A small UCSF study found that adults with depression who cut back on ultra-processed foods saw clear improvements in their symptoms. The results add to growing evidence that what we eat can affect both mental and physical health.
Many yogurts and cereals sold as healthy breakfast choices for kids have as much added sugar as desserts. Cardiologists warn these hidden sugars can harm children's health and urge parents to pick plain, less processed foods instead.
A registered dietitian swapped her morning tea for warm lemon water for a month. She noticed better hydration and a small mood boost, but the big claims about detox and weight loss didn't hold up. Here's what actually changed, according to the label and the science.
5-HTP is sold as a supplement that might raise serotonin and help mood, but the science is shaky. Here's what to know about where it comes from, what the evidence says, and the real safety risks before you try it.
John E. Lewis Ph.D. lays out seven key questions to help buyers cut through brain supplement hype. His guide shows how to spot real science behind the claims and avoid empty marketing.
DailyColours packs phytonutrients from 16 Mediterranean fruits, vegetables, and herbs into a four-color blend. Early studies look at whether this mix can do what single-compound supplements can't for healthy aging and brain health.
A massive review of nearly 9 million adults shows that eating more ultra-processed foods raises your risk of heart disease, obesity, diabetes, and even death. Here's what the data says-and how to shop smarter.
Turmeric and matcha lattes both promise anti-inflammatory perks, but does your cup actually deliver? The science behind curcumin and catechins shows a more complicated picture than the hype suggests.
Protein chips, cookies, and even condiments are everywhere. But do these snacks actually beat classic whole-food proteins? Here's how to read the label and make the right call.
A new study finds that ending meals at least three hours before bed can lower nighttime blood pressure and heart rate, and help manage blood sugar-without cutting calories or changing your diet.
Nutrition advice has reversed on fats, eggs and margarine over decades. With new studies linking ultra-processed foods to health risks, experts warn that strong evidence-not emerging trends-should guide food policy and consumer choices.
Orthorexia is a growing problem fueled by social media and nutrition trends. Learn how to spot the warning signs, why ingredient obsession can backfire, and what steps to take if healthy eating starts to control your life.
Vitamin D deficiency is widespread among women over 30, putting bone, muscle, and immune health at risk. Here's why experts say vitamin D deserves special attention and how to make it part of a healthy aging strategy.
Dr Harshmeet Arora is redefining nutrition by combining psychological support with evidence-based meal planning. Her approach focuses on sustainable habits for weight management and medical nutrition, not just celebrity image.
A major Spanish trial linking the Mediterranean diet to lower heart risk was retracted after serious flaws in how participants were assigned to groups. Even so, updated analysis continued to show a connection between the diet and fewer heart problems.
Collagen and mushroom powders are trending as coffee add-ins promising skin, joint, or brain benefits. But does the science back the hype, or are you better off sticking to a balanced breakfast? Here's what nutritionist Rhiannon Lambert says.
A six-month clinical trial found that limiting daily eating to an eight to nine-hour window may help improve memory and problem-solving in overweight or obese women aged 50 to 79, independent of weight loss.
With endless supplement options crowding the market, a registered dietitian cuts through the noise to spotlight the best evidence-based picks for women, from multivitamins to iron and omega-3s, and explains what sets these products apart.
Ultra-processed foods dominate grocery shelves and our diets, but what makes them so hard to resist? Neuroscientist Alex DiFeliceantonio investigates how these foods affect our brains and bodies, and what it will take to change the food system.
Is eating late really the villain it is made out to be? As nutrition fads swirl, new research reveals what truly matters for weight loss, pain, and disease prevention-and where the healthcare system is still failing patients.
Dietitians are calling out the cereals that actually deliver on low sugar promises and explaining why most breakfast bowls are sabotaging your day before it even starts.
