A supplied countdown puts Chocolate Marshmallow Mateys at the top, but gives no verified sugar figures per serving. UK free-sugar guidelines offer context, but the cereal's current pack is needed to assess a bowl.
Dietary cholesterol is not the first label detail to check. Serving size, saturated fat, trans fat, fiber and added sugars offer more useful clues when comparing foods and nutrition shakes, but blood lipid results and overall risk still need medical follow-up.
Dietitians often favor stevia for coffee, but the name on the package does not tell you everything in the product. Here's how to read the ingredients, understand safety guidance, and find a format that suits your taste.
Yogurt can provide protein and calcium, nutrients linked to muscle and bone health as we age. Research has found some favorable associations, but it does not show that yogurt prevents frailty or fractures. Here's what to check on the label and what the studies can and cannot tell us.
Many yogurts and cereals sold as healthy breakfast choices for kids have as much added sugar as desserts. Cardiologists warn these hidden sugars can harm children's health and urge parents to pick plain, less processed foods instead.
John E. Lewis Ph.D. lays out seven key questions to help buyers cut through brain supplement hype. His guide shows how to spot real science behind the claims and avoid empty marketing.
Orthorexia is a growing problem fueled by social media and nutrition trends. Learn how to spot the warning signs, why ingredient obsession can backfire, and what steps to take if healthy eating starts to control your life.
Ultra-processed foods dominate grocery shelves and our diets, but what makes them so hard to resist? Neuroscientist Alex DiFeliceantonio investigates how these foods affect our brains and bodies, and what it will take to change the food system.
