Dietary Fats 1 article

Dietary Fats takes a closer look at fat types, food sources and the role of fats in cooking, flavor, energy and everyday nutrition. The useful frame includes unsaturated and saturated fats, food sources, cooking oils, portions, energy density, and Nutrition Facts, with attention to how the type and amount of fat fit the food or meal rather than treating all fats alike. This category lets readers distinguish major fat types and food sources, read label amounts, and understand why culinary use and the rest of the food matter alongside total fat grams.