Reports on a 2025 study found better reaction time and memory measures among young adults who ate 50 grams of walnuts at breakfast. The available details are limited, and the findings don't show that walnuts prevent cognitive decline or that breakfast is the best time for everyone.
Amy Shapiro suggests aiming for 25 to 30 grams of protein at each meal. Treat that number as a planning guide, not a universal prescription or a proven metabolism boost, and check what protein powder and meal-replacement labels actually say.
Regularly skipping lunch can mean fewer chances to eat fiber-rich foods and larger meals later. Meal timing, fiber targets and shake labels all matter, but no single meal is a cure-all.
A morning cup of coffee works with your body's clock to help you go to the bathroom. Experts break down why timing matters, how coffee's ingredients get things moving, and what habits keep you regular without messing with your sleep.
A new study finds that ending meals at least three hours before bed can lower nighttime blood pressure and heart rate, and help manage blood sugar-without cutting calories or changing your diet.
Struggling with nighttime bloating or heartburn? Dietitians reveal five practical evening habits that may help your digestive system work more comfortably overnight, from meal timing to gentle movement and mindful breathing.
A six-month clinical trial found that limiting daily eating to an eight to nine-hour window may help improve memory and problem-solving in overweight or obese women aged 50 to 79, independent of weight loss.
Afternoon fatigue is not inevitable. Registered dietitians point to one core solution: eating consistent, balanced meals with protein, fiber-rich carbs, and healthy fats. Discover the practical strategies that actually prevent the dreaded energy dip.
Is eating late really the villain it is made out to be? As nutrition fads swirl, new research reveals what truly matters for weight loss, pain, and disease prevention-and where the healthcare system is still failing patients.
Eating dinner earlier, walking after your last meal, and sticking to a regular bedtime are three expert-backed habits that can help stabilize blood sugar and support metabolic health long after the workday ends.
