Three registered dietitians recommend stevia for coffee. The ingredient list can tell you what else is in the product, while safety limits and weight-management claims need separate consideration.
Eight Starbucks choices can help balance protein, fiber and added sugar. New protein drinks show why a "sugar-free" name is no substitute for checking total sugars, protein and calories on the current nutrition panel.
A supplied countdown puts Chocolate Marshmallow Mateys at the top, but gives no verified sugar figures per serving. UK free-sugar guidelines offer context, but the cereal's current pack is needed to assess a bowl.
A higher-fiber cereal with less added sugar can fit a supportive eating pattern, but it is not a treatment for high triglycerides. Here is what five cereals offer, and what their Nutrition Facts panels cannot tell you.
Dietitian Rose Britt says Peanut M&M's may feel more filling than some other Halloween candies because they contain peanuts. That does not make them a balanced food, so the serving size and added sugars still matter.
Many yogurts and cereals sold as healthy breakfast choices for kids have as much added sugar as desserts. Cardiologists warn these hidden sugars can harm children's health and urge parents to pick plain, less processed foods instead.
Trying to pick between honey and agave nectar? Dietitians lay out the real nutrition, blood sugar effects, and health trade-offs so you know what you're getting with each sweetener.
Granola bars are often marketed as quick energy, but their high sugar and low protein can leave you hungry again soon. Here are eight high-protein snacks that actually keep you full and energized.
Dietitians are calling out the cereals that actually deliver on low sugar promises and explaining why most breakfast bowls are sabotaging your day before it even starts.
