Oil Separation Can Signal a Simpler Peanut Butter
Oil at the surface can point to a peanut butter made without some stabilizers. The ingredient list and Nutrition Facts panel are still the better tools for comparing added sugars and saturated fat.
Healthy Eating - Page 2 98 articles
Ultra-Processed Foods Demand More Than Ingredient-List Panic
A 2026 review of more than 8 million people linked higher ultra-processed food intake with several health risks, but it did not show that processing alone causes harm. Ingredient lists and nutrition labels offer useful clues, not a simple good-or-bad verdict.
Healthy Aging Depends on More Than Your Genes
Genes shape aging, but daily habits also affect long-term health. Here is what practical guidance and the product details can tell shoppers about cellular-health claims.
A Seven-Day Fall Meal Plan Pairs Protein and Fiber for Diabetes-Friendly Eating
The dietitian-created plan lists at least 111 grams of protein and 33 grams of fiber each day, with carbohydrates spread across meals and snacks. Daily totals range from 1,778 to 1,804 calories; these are plan figures, not individual targets.
Ultra-Processed Foods Can Fit Into a Balanced Diet
A family's weekly shop shows why an ultra-processed label does not settle whether a meal is healthy. Look at nutrition, portions and the product's place in the overall diet.
Avocado Replaces Saturated Fat for a Stronger Heart
Avocado is more than a trendy toast topping. Swapping it for saturated fats like butter or cheese can improve cholesterol, boost fiber and potassium, and lower your risk of heart disease. Here's what the evidence shows and how to make the switch.
Why TikTok food trends miss the mark on real nutrition
TikTok food hacks like cucumber with stevia and cheese as popcorn are spreading bad nutrition advice. Dietitians warn these trends can twist what healthy eating means and even put people at risk. Here's what to know before you trust food tips from social media.
Cutting ultra-processed foods may ease depression, UCSF study finds
A small UCSF study found that adults with depression who cut back on ultra-processed foods saw clear improvements in their symptoms. The results add to growing evidence that what we eat can affect both mental and physical health.
Daily lemon water: What really happens, what the label says, and what the science shows
A registered dietitian swapped her morning tea for warm lemon water for a month. She noticed better hydration and a small mood boost, but the big claims about detox and weight loss didn't hold up. Here's what actually changed, according to the label and the science.
Cinnamon is dietitians' top choice for lowering high cholesterol
Dietitians are calling out cinnamon as the go-to spice for better cholesterol. Here's what the research says, how to use it safely, and why it might be worth adding to your meals.
High-protein dinners that actually help your gut
You do not have to pick between gut health and protein at dinner. These twenty meals each pack at least 20 grams of protein and use real prebiotic and probiotic foods to support muscle, bone, and immune health.
Vinegar drinks may help with mild constipation, new trial finds
A clinical trial found that drinking a vinegar beverage every day led to more weekly bowel movements in adults with mild constipation. The results point to vinegar as a possible tool for regular digestion, but there are limits.
Your partner's sleep can wreck your healthy eating plans
A Canadian study finds that even if you sleep well, your partner's rough night can chip away at your confidence and effort to eat healthy. The results show how much shared routines and home life shape what couples eat.
Three foods that can wreck your blood pressure goals
Nearly half of U.S. adults deal with high blood pressure every day. The real danger often hides in plain sight-salty snacks, processed meats, and canned soups can quietly undo your hard work. Here's what to skip and how to take charge.
Ultra-processed foods linked to higher risk of heart disease and death
A massive review of nearly 9 million adults shows that eating more ultra-processed foods raises your risk of heart disease, obesity, diabetes, and even death. Here's what the data says-and how to shop smarter.
Homemade Staples Deliver Better Nutrition and Real Savings
Grocery prices keep climbing, turning basics into luxuries. Making staples like bread, sauces, and spreads at home can save money and boost nutrition. Here's how homemade stacks up against store-bought.
Greek yogurt, almonds, and strawberries: The breakfast that builds stronger bones
A top endocrinologist spells out the breakfast she trusts for bone health, breaking down the nutrients that count and sharing real-world tips for a stronger skeleton with every bite.
Chennai crowned the world's idli capital
Chennai's love for idli runs deep. From old-school recipes to new spins, the city's tiffin culture keeps this steamed rice cake at the center of daily life and local pride.
Smart grocery tactics: How to eat healthy without overspending
Grocery bills keep climbing, but eating healthy does not have to cost a fortune. Dietitians break down 11 real-world tips-from meal planning to freezer tricks-to help you eat better, save money, and waste less.
Morning coffee gets your gut moving for a regular bathroom routine
A morning cup of coffee works with your body's clock to help you go to the bathroom. Experts break down why timing matters, how coffee's ingredients get things moving, and what habits keep you regular without messing with your sleep.
Community Healthy Lifestyle Café opens for accessible nutrition education
A year-long Community Healthy Lifestyle Café is now open in the Hywel Dda region. It offers monthly nutrition and wellbeing sessions for people with learning disabilities, their carers, and support staff-filling a real gap in accessible health education.
Five processed foods that can help lower colon cancer risk
Not all processed foods are the same. Dietitians point to five staples-yogurt, frozen produce, whole-grain bread, canned beans, and tofu-that pack key nutrients and may help cut colon cancer risk if you pick the right ones.
Daily pineapple and your kidneys: What really matters
Pineapple is often called kidney-friendly because it's low in potassium and phosphorus. But for people with kidney disease, how much you eat and your own health needs are what count. Here's what research and dietitians actually say about eating pineapple every day.
Five foods that support prostate health without complicated diets
Prostate health is shaped by more than genetics. Beans, tomatoes, berries, cruciferous vegetables, and whole grains bring nutrients that may help support prostate function and overall well-being.
Seven high-carb foods that keep your energy up all day
Carbs aren't the enemy. When you pick the right ones, they're your body's best fuel. Here are seven carb-rich foods that give you real energy and keep you full, plus easy ways to add them to your meals.
Are squats really the best exercise for knee arthritis? Evidence, label facts, and claims check
Squats get a lot of attention for knee arthritis, but do they really stand alone? We dig into the clinical research, what's on joint-support product labels, and what matters most for people looking for real results.
Six Nutrition Strategies That Can Reverse Insulin Resistance
Insulin resistance is a silent driver of prediabetes and diabetes risk. Dietitians outline six evidence-backed nutrition and lifestyle changes that can help restore insulin sensitivity and lower the risk of chronic illness.
Five Evening Habits That Can Improve Overnight Digestion
Struggling with nighttime bloating or heartburn? Dietitians reveal five practical evening habits that may help your digestive system work more comfortably overnight, from meal timing to gentle movement and mindful breathing.
Chefs Reveal Why Miso Soup Is Their Top Sick Day Comfort
When chefs feel under the weather, they skip chicken noodle and reach for miso soup. Its light, savory broth is easy to make, gentle on the stomach, and packed with gut-friendly probiotics that support immune health.
Fiber Takes the Lead in the Fight Against Insulin Resistance
Dietitians agree: fiber is the most important nutrient for improving insulin resistance and supporting blood sugar balance. Learn which foods make the biggest difference and how to work more fiber into your daily routine.