Edamame is a plant-based protein source that supports muscle, heart, gut, and bone health. Here's why this green bean deserves a regular spot in your meals if you want to stay strong and independent as you age.
Nutrition advice has reversed on fats, eggs and margarine over decades. With new studies linking ultra-processed foods to health risks, experts warn that strong evidence-not emerging trends-should guide food policy and consumer choices.
A new lineup of twenty fall breakfast recipes puts apples, sweet potatoes, spinach, and cauliflower at the center of diabetes-friendly meals. Each dish is designed to keep carbs, saturated fat, and sodium in check while maximizing seasonal flavor and practical convenience.
Eating meat every day can influence your heart in more ways than one. Discover which types of meat matter most, how they affect cholesterol and blood pressure, and what practical steps can help you protect your heart without giving up meat entirely.
Broccoli, sweet potatoes, beets, and pumpkin are fall vegetables with anti-inflammatory power that rivals ginger. Here's how these nutrient-dense foods can help strengthen your immune system and support your health as cold weather sets in.
Dr Harshmeet Arora is redefining nutrition by combining psychological support with evidence-based meal planning. Her approach focuses on sustainable habits for weight management and medical nutrition, not just celebrity image.
Nutrition experts highlight five key nutrients for better skin and explain how your daily meals can support hydration, elasticity, and resilience. Find out which foods provide these nutrients and how to work them into your routine.
Kidney health is not about detox fads but about smart food choices. Discover five foods a registered dietitian recommends to help your kidneys filter, balance, and protect your body for the long haul.
Peanut butter toast and oatmeal each offer unique heart benefits-unsaturated fats or cholesterol-lowering fiber. Here's how they compare, why combining them may be even better, and what to watch for on your breakfast plate.
Collagen and mushroom powders are trending as coffee add-ins promising skin, joint, or brain benefits. But does the science back the hype, or are you better off sticking to a balanced breakfast? Here's what nutritionist Rhiannon Lambert says.
From butternut to kabocha, see how each squash variety brings something different to the table-and why mixing them up can give your meals and your health a boost all season.
A large German study of 7,500 adults found that ten different healthy eating patterns-including Mediterranean, DASH, Nordic, and plant-based diets-were all linked to slower biological aging. No single diet came out on top, suggesting people have flexibility in choosing a healthy eating style.
Turmeric is getting attention for its potential gut health benefits, but how much does it really help? Dietitian Kristen Lorenz explains what turmeric can and can't do for your digestive system.
Barley stands out among whole grains for its high fiber and antioxidant content, offering real benefits for blood sugar management and inflammation. Here's how barley can fit into a diabetes-friendly diet and why it's worth a closer look.
A new study finds that when one partner sleeps poorly, both partners' efforts and confidence in maintaining healthy eating habits take a hit.
Think beef can't be lean? A dietitian breaks down the top 10 cuts that pack protein and keep saturated fat in check-plus how to spot them at the store.
Afternoon fatigue is not inevitable. Registered dietitians point to one core solution: eating consistent, balanced meals with protein, fiber-rich carbs, and healthy fats. Discover the practical strategies that actually prevent the dreaded energy dip.
President Ferdinand Marcos Jr. visited Nutridense Food Manufacturing Corporation in Pangasinan, focusing on government efforts to help small businesses scale up nutritious food production and reviewing school feeding programs for undernourished children.
President Ferdinand Marcos Jr. is urging government and private groups to work together so food technologies developed in the lab can be produced at scale, aiming to improve food security and nutrition for Filipino families.
Managing high blood pressure starts at breakfast with three dietitian-approved foods that deliver fiber and potassium without excess sodium or saturated fat.
A sweeping analysis reveals most Finnish adults fall short on plant-based foods while overshooting targets for meat and dairy, challenging the nation's health and sustainability ambitions.
A single apple delivers a unique blend of fibers and polyphenols that support gut health-but how does this compare to what you see on Supplement Facts panels for shakes and powders? We break down the evidence, label transparency, and what shoppers should look for.
Shake Nutrition investigates the real science behind gut health claims, label transparency, and the evidence for fermented foods, fiber, and probiotics in meal replacements and nutrition shakes.
A new set of breakfast recipes is challenging old ideas about fruit and blood sugar, showing that you can enjoy fruit-forward meals without a glucose spike.
Dietitians are calling out the cereals that actually deliver on low sugar promises and explaining why most breakfast bowls are sabotaging your day before it even starts.
Dietitians highlight six everyday foods-both animal and plant-based-that deliver tryptophan, the amino acid your body uses to make serotonin. Here's how these foods fit into a practical approach to supporting mood and mental health.
Routines like sitting for hours, missing breakfast, and not getting enough sleep can slowly push your cholesterol in the wrong direction. Here's what recent research and dietitians say about how these habits affect your heart-and what you can do to change course.
Dermatologists highlight tomatoes as a practical food for skin health, thanks to vitamin C for collagen and lycopene for antioxidant support. Here's what the research actually shows, how to get the most from tomatoes, and why sunscreen is still essential.
Registered dietitian Kelsey Henry reveals why nutrition advice is more than just meal plans and how evidence-based coaching can help people take control of their health before chronic conditions escalate.
The first hour after you wake up can set your triglyceride levels for the day. Here is what cardiologists and dietitians say you should do to keep your heart healthier-starting with breakfast, movement, and your first drink.
