Barley stands out among whole grains for its high fiber and antioxidant content, offering real benefits for blood sugar management and inflammation. Here's how barley can fit into a diabetes-friendly diet and why it's worth a closer look.
A new study finds that when one partner sleeps poorly, both partners' efforts and confidence in maintaining healthy eating habits take a hit.
Think beef can't be lean? A dietitian breaks down the top 10 cuts that pack protein and keep saturated fat in check-plus how to spot them at the store.
Afternoon fatigue is not inevitable. Registered dietitians point to one core solution: eating consistent, balanced meals with protein, fiber-rich carbs, and healthy fats. Discover the practical strategies that actually prevent the dreaded energy dip.
Tea isn't just a comforting habit-it hydrates nearly as well as water, even with caffeine. But the type of tea and what you add to it can make a difference.
As families face the back-to-school rush, registered dietitian Whitney Stuart offers actionable tips to simplify nutritious meal planning. Her approach focuses on quick breakfasts, protein-rich lunches, and making the most of fresh, frozen, or canned foods for balanced family meals.
A registered dietitian unveils five snack recipes that actually get kids excited about eating well, proving that nutritious options can be both easy and irresistible.
A single lunch can make a measurable difference in your cholesterol profile. Discover how the Black Bean Fajita Skillet uses fiber-rich beans and heart-healthy fats to lower LDL cholesterol and support heart health, all in a meal that is easy to prepare and customize.
Ultra-processed foods dominate grocery shelves and our diets, but what makes them so hard to resist? Neuroscientist Alex DiFeliceantonio investigates how these foods affect our brains and bodies, and what it will take to change the food system.
President Ferdinand Marcos Jr. visited Nutridense Food Manufacturing Corporation in Pangasinan, focusing on government efforts to help small businesses scale up nutritious food production and reviewing school feeding programs for undernourished children.
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Five registered dietitians agree: Taco Bell's Grilled Cheese Burrito with Steak is loaded with saturated fat and sodium. Here's what they suggest ordering instead.
President Ferdinand Marcos Jr. is urging government and private groups to work together so food technologies developed in the lab can be produced at scale, aiming to improve food security and nutrition for Filipino families.
Managing high blood pressure starts at breakfast with three dietitian-approved foods that deliver fiber and potassium without excess sodium or saturated fat.
Muscle recovery demands more than just calories. Registered dietitian Natalie Rizzo spotlights soy milk, tofu, edamame, and peanut butter as the plant-based proteins that deliver real results after tough workouts-without breaking the bank or your routine.
Monde Nissin's Better Food Forward campaign focuses on reformulating products, setting science-based nutrition standards, and building partnerships to help Filipino families access healthier meals.
Is eating late really the villain it is made out to be? As nutrition fads swirl, new research reveals what truly matters for weight loss, pain, and disease prevention-and where the healthcare system is still failing patients.
A sweeping analysis reveals most Finnish adults fall short on plant-based foods while overshooting targets for meat and dairy, challenging the nation's health and sustainability ambitions.
Skip the bland bars. These thirteen high-protein snacks use real ingredients and at least 7 grams of protein per serving to keep you full and energized.
A single apple delivers a unique blend of fibers and polyphenols that support gut health-but how does this compare to what you see on Supplement Facts panels for shakes and powders? We break down the evidence, label transparency, and what shoppers should look for.
Shake Nutrition investigates the real science behind gut health claims, label transparency, and the evidence for fermented foods, fiber, and probiotics in meal replacements and nutrition shakes.
A new set of breakfast recipes is challenging old ideas about fruit and blood sugar, showing that you can enjoy fruit-forward meals without a glucose spike.
Artificial intelligence is now at the core of how major food companies develop new ingredients, improve labels, and make product claims. Here's how AI-driven strategies are changing what you see-and don't see-on nutrition shake and protein powder labels.
Dietitians are calling out the cereals that actually deliver on low sugar promises and explaining why most breakfast bowls are sabotaging your day before it even starts.
Six cheeses with at least 7 grams of protein per serving are changing the way people approach muscle repair and satiety. Here's how to use them for maximum impact.
Skip the supplements. According to registered dietitian and TODAY nutrition editor Natalie Rizzo, the best pre-workout boost is already in your kitchen-and it costs less than a dollar.
Seattle Sutton's Healthy Eating opens new pickup locations in Rockford, Oak Park, and Libertyville, but independent verification and label transparency remain key for nutrition-focused consumers.
Chickpeas and white beans are both loaded with fiber, but which one actually gives you more? Dietitians compare the numbers, the benefits, and how to use each for a high-fiber diet that fits your routine.
A new remote study led by Yale and Ohio State is recruiting women aged 40-70 with triple negative breast cancer to examine how nutrition may affect cancer symptoms during and after treatment. Eligible participants can join from home.
Forget crash diets. Nutrition experts point to high-protein and high-fiber foods-like apples, barley, and edamame-as the backbone of sustainable weight loss, emphasizing minimally processed meals that actually keep you full and satisfied.
