Plant-Based Protein Foods 1 article

Plant-Based Protein Foods is organized around beans, soy foods and other plant protein sources used in meals rather than protein powders or supplements. The food-first lens should cover beans, lentils, tofu, tempeh, edamame, and other plant protein foods through protein, fiber, ingredients, sodium in more processed products, preparation, and meal use. The discussion helps readers compare actual plant foods and prepared plant-protein products for meal use while recognizing that concentrated powders belong to a separate supplement-like product category. Whole and minimally processed food sources belong here; Plant Protein Powders is reserved for concentrated powder products.