Vitamin D deficiency is widespread among women over 30, putting bone, muscle, and immune health at risk. Here's why experts say vitamin D deserves special attention and how to make it part of a healthy aging strategy.
Eating meat every day can influence your heart in more ways than one. Discover which types of meat matter most, how they affect cholesterol and blood pressure, and what practical steps can help you protect your heart without giving up meat entirely.
Broccoli, sweet potatoes, beets, and pumpkin are fall vegetables with anti-inflammatory power that rivals ginger. Here's how these nutrient-dense foods can help strengthen your immune system and support your health as cold weather sets in.
Dr Harshmeet Arora is redefining nutrition by combining psychological support with evidence-based meal planning. Her approach focuses on sustainable habits for weight management and medical nutrition, not just celebrity image.
Nutrition experts highlight five key nutrients for better skin and explain how your daily meals can support hydration, elasticity, and resilience. Find out which foods provide these nutrients and how to work them into your routine.
Kidney health is not about detox fads but about smart food choices. Discover five foods a registered dietitian recommends to help your kidneys filter, balance, and protect your body for the long haul.
Peanut butter toast and oatmeal each offer unique heart benefits-unsaturated fats or cholesterol-lowering fiber. Here's how they compare, why combining them may be even better, and what to watch for on your breakfast plate.
White beans are a practical, affordable way to get more potassium, magnesium, calcium, and fiber-nutrients that help lower blood pressure. Dietitians recommend adding them to meals to support heart health and fill common dietary gaps.
With endless supplement options crowding the market, a registered dietitian cuts through the noise to spotlight the best evidence-based picks for women, from multivitamins to iron and omega-3s, and explains what sets these products apart.
CIMMYT has opened advanced grain and flour analysis labs in Kenya and Senegal, giving African scientists the ability to quickly measure the nutritional and processing qualities of dryland crops like millet, sorghum, and groundnut. This new capacity could change how these crops are bred and used in food products.
Turmeric is getting attention for its potential gut health benefits, but how much does it really help? Dietitian Kristen Lorenz explains what turmeric can and can't do for your digestive system.
Barley stands out among whole grains for its high fiber and antioxidant content, offering real benefits for blood sugar management and inflammation. Here's how barley can fit into a diabetes-friendly diet and why it's worth a closer look.
Think beef can't be lean? A dietitian breaks down the top 10 cuts that pack protein and keep saturated fat in check-plus how to spot them at the store.
Tea isn't just a comforting habit-it hydrates nearly as well as water, even with caffeine. But the type of tea and what you add to it can make a difference.
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Managing high blood pressure starts at breakfast with three dietitian-approved foods that deliver fiber and potassium without excess sodium or saturated fat.
Is eating late really the villain it is made out to be? As nutrition fads swirl, new research reveals what truly matters for weight loss, pain, and disease prevention-and where the healthcare system is still failing patients.
A single apple delivers a unique blend of fibers and polyphenols that support gut health-but how does this compare to what you see on Supplement Facts panels for shakes and powders? We break down the evidence, label transparency, and what shoppers should look for.
Shake Nutrition investigates the real science behind gut health claims, label transparency, and the evidence for fermented foods, fiber, and probiotics in meal replacements and nutrition shakes.
Skip the supplements. According to registered dietitian and TODAY nutrition editor Natalie Rizzo, the best pre-workout boost is already in your kitchen-and it costs less than a dollar.
