Whole prunes and prune juice have both been studied for constipation relief, but they offer different amounts of fiber. The better fit depends on what you tolerate and what you want from a serving.
Publix's fall Produce for Kids campaign runs through Nov. 4 at 1,443 stores. It aims to help provide more than 1 million meals through Feeding America partner food banks.
A medium apple provides about 4-4.5 grams of fiber. Passion fruit, berries and several other fruits can offer more per listed serving, but the portions differ. Here is how the numbers compare with daily needs and nutrition-shake labels.
Avocado can fit into a healthy daily eating pattern, but it is calorie-dense and provides little protein. A one-third-fruit serving has 80 calories, 7 grams of fat and 3 grams of fiber.
Apples provide slightly more fiber and water per calorie, while bananas offer potassium and easy-to-carry carbohydrates. Neither fruit is inherently better for weight loss. The better choice is the one you enjoy and will eat.
Avocado is more than a trendy toast topping. Swapping it for saturated fats like butter or cheese can improve cholesterol, boost fiber and potassium, and lower your risk of heart disease. Here's what the evidence shows and how to make the switch.
A registered dietitian swapped her morning tea for warm lemon water for a month. She noticed better hydration and a small mood boost, but the big claims about detox and weight loss didn't hold up. Here's what actually changed, according to the label and the science.
Fresh isn't always best. Nutrition experts explain how frozen and canned fruits and vegetables can match-or sometimes beat-fresh for nutrients, safety, and convenience, if you know what to check.
Nothing stings like slicing into a spoiled avocado. Here's how to spot the warning signs in the store, what to check before you buy, and how to keep your avocados fresh until you're ready to eat.
Pineapple is often called kidney-friendly because it's low in potassium and phosphorus. But for people with kidney disease, how much you eat and your own health needs are what count. Here's what research and dietitians actually say about eating pineapple every day.
A single apple delivers a unique blend of fibers and polyphenols that support gut health-but how does this compare to what you see on Supplement Facts panels for shakes and powders? We break down the evidence, label transparency, and what shoppers should look for.
A new set of breakfast recipes is challenging old ideas about fruit and blood sugar, showing that you can enjoy fruit-forward meals without a glucose spike.
Chronic inflammation can sap your energy and weaken your immune system. This September, four in-season fruits and vegetables-apples, blackberries, squash, and cauliflower-offer a practical way to help reduce inflammation and support your health.
