Calcium 1 article

Dairy foods, fortified plant milks, nutrition products, and supplements can all supply calcium, an essential mineral. Supplement formulas commonly use salts such as calcium carbonate or calcium citrate, while foods contain calcium in a broader mineral matrix. On Nutrition or Supplement Facts panels, the declared amount and percent Daily Value describe calcium itself; the salt form, fortification source, and pairing with vitamin D are separate formulation details.