A 170-gram serving of plain Greek yogurt has about 17 grams of protein, compared with about 7 grams in a typical string cheese stick. Serving size, added sugar and convenience can matter as much as the product category.
Yogurt can provide protein and calcium, nutrients linked to muscle and bone health as we age. Research has found some favorable associations, but it does not show that yogurt prevents frailty or fractures. Here's what to check on the label and what the studies can and cannot tell us.
After menopause, bone loss can outpace bone rebuilding. Cottage cheese provides protein and calcium, but it is one food, not a treatment. Here is what its nutrition numbers mean and how to assess similar claims on shakes and supplements.
Milk can provide useful nutrients at different life stages, but it is not essential for everyone. Dietitian Tito Ipinmoye explains what matters in a milk product and what to check on the label.
A cup of plain nonfat yogurt provides about 488 milligrams of calcium. Sardines with cheddar and some chia pudding or smoothie recipes can top that, while one cereal-and-milk example falls short. The key is to compare actual portions and check the label.
Sardines offer complete protein, omega-3 fats, calcium and vitamin D in an affordable, shelf-stable food. Check the serving size and ingredient list, especially if you monitor sodium, have gout or are allergic to fish.
Canned sardines retain omega-3 fats and provide protein and calcium, much of it from edible bones. Check serving sizes and Nutrition Facts panels: packing liquid and sauces can change the sodium, sugar and calorie content.
A top endocrinologist spells out the breakfast she trusts for bone health, breaking down the nutrients that count and sharing real-world tips for a stronger skeleton with every bite.
Edamame is a plant-based protein source that supports muscle, heart, gut, and bone health. Here's why this green bean deserves a regular spot in your meals if you want to stay strong and independent as you age.
Vitamin D deficiency is widespread among women over 30, putting bone, muscle, and immune health at risk. Here's why experts say vitamin D deserves special attention and how to make it part of a healthy aging strategy.
Protein is more than a muscle-builder-it is essential for immune health, satiety, and balanced nutrition. Here are eight versatile protein foods, from pistachios to tofu, that deliver key nutrients and should be part of your weekly eating routine.
White beans are a practical, affordable way to get more potassium, magnesium, calcium, and fiber-nutrients that help lower blood pressure. Dietitians recommend adding them to meals to support heart health and fill common dietary gaps.
CIMMYT has opened advanced grain and flour analysis labs in Kenya and Senegal, giving African scientists the ability to quickly measure the nutritional and processing qualities of dryland crops like millet, sorghum, and groundnut. This new capacity could change how these crops are bred and used in food products.
Walmart shelves are hiding a secret arsenal for anyone battling high blood pressure-ten snacks that combine convenience, taste, and proven nutritional benefits.
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Five registered dietitians agree: Taco Bell's Grilled Cheese Burrito with Steak is loaded with saturated fat and sodium. Here's what they suggest ordering instead.
Cheddar and mozzarella are more than just pizza and sandwich staples-they deliver real protein and calcium in every ounce. But the differences in fat, sodium, and digestibility could tip the scales for your next snack or meal.
