Salmon 1 article

Salmon is an oily fish with pink-orange flesh, sold as fresh or frozen fillets and prepared by baking, grilling, or poaching. Salmon is commonly grilled, baked, and poached, with the best method depending on the cut, species, and desired texture. Nutrition comparisons should center on fat content and omega-3 fats while also accounting for skin, visible fat, breading, sauce, or cooking oil when those change the food actually eaten.