Legumes & Pulses 1 article

Legumes & Pulses addresses beans, lentils, chickpeas and other pulses as sources of fiber, plant protein and affordable meal ingredients. Beans, lentils, chickpeas, peas, and related foods can be compared by dried or canned form, fiber, plant protein, sodium in prepared products, cooking time, storage, cost, and the roles they play in soups, bowls, salads, and main dishes. A reader can choose between dried, canned, and prepared forms and understand why cooking time, sodium, convenience, protein, fiber, and price may point to different choices.