Avocado Can Be Part of a Healthy Diet, but Portion Size Matters
Avocado can fit into a healthy daily eating pattern, but it is calorie-dense and provides little protein. A one-third-fruit serving has 80 calories, 7 grams of fat and 3 grams of fiber.
Unsaturated Fat 9 articles
One or more carbon-carbon double bonds define unsaturated fat, a group that includes both monounsaturated and polyunsaturated fatty acids. Olive and avocado oils, nuts, seeds and fatty fish are common food sources, with omega-3 and omega-6 fats forming important polyunsaturated subgroups. Many unsaturated fats are liquid at room temperature, though physical form alone is not a definition. Nutrition labels may list mono- and polyunsaturated fat separately, making the concept useful for distinguishing fat quality rather than simply total fat grams.
Butter and Cholesterol: What Matters in Your Diet
A tablespoon of butter contains about 7 grams of saturated fat, but that does not make butter off-limits. Here's how portions, fat swaps, and the rest of your diet fit together, including when you compare packaged shakes.
The healthiest cooking oils for your kitchen
The oil you cook with can shape your heart health and more. Here's what dietitians say about which oils to use every day, and which ones to save for special dishes-backed by the latest research.
Edamame: A Complete Protein for Healthy Aging
Edamame is a plant-based protein source that supports muscle, heart, gut, and bone health. Here's why this green bean deserves a regular spot in your meals if you want to stay strong and independent as you age.
Nicole Kidman Reveals Her Simple Avocado Toast Breakfast Routine
Nicole Kidman's go-to breakfast is a two-ingredient classic: avocado toast. The star's quick morning meal delivers fiber and healthy fats, offering a practical example of how a simple breakfast can support a nutritious start to the day.
Eight Protein Foods That Should Be on Your Weekly Menu
Protein is more than a muscle-builder-it is essential for immune health, satiety, and balanced nutrition. Here are eight versatile protein foods, from pistachios to tofu, that deliver key nutrients and should be part of your weekly eating routine.
Peanut butter toast or oatmeal for heart health
Peanut butter toast and oatmeal each offer unique heart benefits-unsaturated fats or cholesterol-lowering fiber. Here's how they compare, why combining them may be even better, and what to watch for on your breakfast plate.
Black Bean Fajita Skillet: A Simple Lunch That Helps Lower LDL Cholesterol
A single lunch can make a measurable difference in your cholesterol profile. Discover how the Black Bean Fajita Skillet uses fiber-rich beans and heart-healthy fats to lower LDL cholesterol and support heart health, all in a meal that is easy to prepare and customize.
High-Protein Snacks That Actually Satisfy
Skip the bland bars. These thirteen high-protein snacks use real ingredients and at least 7 grams of protein per serving to keep you full and energized.