A 170-gram serving of plain Greek yogurt has about 17 grams of protein, compared with about 7 grams in a typical string cheese stick. Serving size, added sugar and convenience can matter as much as the product category.
Vitamin D, iron, B12 and selenium may help some people with hypothyroidism, but the benefit depends on individual needs. Testing and careful label checks can help avoid unnecessary supplements and interactions with medication.
Yogurt can provide protein and calcium, nutrients linked to muscle and bone health as we age. Research has found some favorable associations, but it does not show that yogurt prevents frailty or fractures. Here's what to check on the label and what the studies can and cannot tell us.
After menopause, bone loss can outpace bone rebuilding. Cottage cheese provides protein and calcium, but it is one food, not a treatment. Here is what its nutrition numbers mean and how to assess similar claims on shakes and supplements.
Milk can provide useful nutrients at different life stages, but it is not essential for everyone. Dietitian Tito Ipinmoye explains what matters in a milk product and what to check on the label.
Omega-3 may modestly help some people with rheumatoid arthritis, but the evidence does not support routine supplement use for everyone with rheumatic disease. Check ingredient amounts, blend transparency and marketing claims, and talk with a clinician about food choices and supplements.
Sardines offer complete protein, omega-3 fats, calcium and vitamin D in an affordable, shelf-stable food. Check the serving size and ingredient list, especially if you monitor sodium, have gout or are allergic to fish.
A top endocrinologist spells out the breakfast she trusts for bone health, breaking down the nutrients that count and sharing real-world tips for a stronger skeleton with every bite.
Parents tired of fighting over vegetables are turning to Hiya Kids Daily Greens + Superfoods, a chocolate-flavored powder with 55 whole-food ingredients. Backed by a dietitian and strong parent reviews, this zero-sugar drink is making a mark with families of fussy eaters.
Vitamin D deficiency is widespread among women over 30, putting bone, muscle, and immune health at risk. Here's why experts say vitamin D deserves special attention and how to make it part of a healthy aging strategy.
Nutrition experts highlight five key nutrients for better skin and explain how your daily meals can support hydration, elasticity, and resilience. Find out which foods provide these nutrients and how to work them into your routine.
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Pairing omega-3s with vitamin D, vitamin E, curcumin, or magnesium could offer extra support for heart, immune, and metabolic health. Here's what dietitians actually recommend-and what to consider before adding more supplements to your routine.
