Olive oil is rich in monounsaturated fat, and extra-virgin varieties contain phenolic compounds that differ widely from one product to the next. Here is what the evidence and health claims can tell shoppers, and where they fall short.
Avocado is more than a trendy toast topping. Swapping it for saturated fats like butter or cheese can improve cholesterol, boost fiber and potassium, and lower your risk of heart disease. Here's what the evidence shows and how to make the switch.
The oil you cook with can shape your heart health and more. Here's what dietitians say about which oils to use every day, and which ones to save for special dishes-backed by the latest research.
Extra virgin olive oil stands out as the healthiest cooking oil, thanks to its high polyphenol content and monounsaturated fats. Learn how to use it for maximum benefit and when to reach for alternatives like avocado oil.
Think beef can't be lean? A dietitian breaks down the top 10 cuts that pack protein and keep saturated fat in check-plus how to spot them at the store.
Avocado oil and sunflower oil both claim a spot in healthy kitchens, but their nutrition and cooking strengths differ. Here is what actually matters for your heart, your wallet, and your next stir-fry.
