5-HTP is sold as a supplement that might raise serotonin and help mood, but the science is shaky. Here's what to know about where it comes from, what the evidence says, and the real safety risks before you try it.
Dietitians are calling out cinnamon as the go-to spice for better cholesterol. Here's what the research says, how to use it safely, and why it might be worth adding to your meals.
DailyColours packs phytonutrients from 16 Mediterranean fruits, vegetables, and herbs into a four-color blend. Early studies look at whether this mix can do what single-compound supplements can't for healthy aging and brain health.
Turmeric and matcha lattes both promise anti-inflammatory perks, but does your cup actually deliver? The science behind curcumin and catechins shows a more complicated picture than the hype suggests.
A major Spanish trial linking the Mediterranean diet to lower heart risk was retracted after serious flaws in how participants were assigned to groups. Even so, updated analysis continued to show a connection between the diet and fewer heart problems.
With endless supplement options crowding the market, a registered dietitian cuts through the noise to spotlight the best evidence-based picks for women, from multivitamins to iron and omega-3s, and explains what sets these products apart.
A new remote study led by Yale and Ohio State is recruiting women aged 40-70 with triple negative breast cancer to examine how nutrition may affect cancer symptoms during and after treatment. Eligible participants can join from home.
