Many yogurts and cereals sold as healthy breakfast choices for kids have as much added sugar as desserts. Cardiologists warn these hidden sugars can harm children's health and urge parents to pick plain, less processed foods instead.
Grocery prices keep climbing, turning basics into luxuries. Making staples like bread, sauces, and spreads at home can save money and boost nutrition. Here's how homemade stacks up against store-bought.
Chennai's love for idli runs deep. From old-school recipes to new spins, the city's tiffin culture keeps this steamed rice cake at the center of daily life and local pride.
Not all processed foods are the same. Dietitians point to five staples-yogurt, frozen produce, whole-grain bread, canned beans, and tofu-that pack key nutrients and may help cut colon cancer risk if you pick the right ones.
Eating meat every day can influence your heart in more ways than one. Discover which types of meat matter most, how they affect cholesterol and blood pressure, and what practical steps can help you protect your heart without giving up meat entirely.
A major Spanish trial linking the Mediterranean diet to lower heart risk was retracted after serious flaws in how participants were assigned to groups. Even so, updated analysis continued to show a connection between the diet and fewer heart problems.
President Ferdinand Marcos Jr. visited Nutridense Food Manufacturing Corporation in Pangasinan, focusing on government efforts to help small businesses scale up nutritious food production and reviewing school feeding programs for undernourished children.
Forget crash diets. Nutrition experts point to high-protein and high-fiber foods-like apples, barley, and edamame-as the backbone of sustainable weight loss, emphasizing minimally processed meals that actually keep you full and satisfied.
