Green tea may modestly affect cholesterol, but it has not been shown to prevent cardiovascular events. Drinking it earlier gives caffeine more time to wear off before bed, while product labels can help separate brewed tea from extracts and drink mixes.
Green tea is often promoted as an immune booster thanks to its catechins and antioxidant properties. But does the science back up the hype? Here is what research and nutrition experts actually say about green tea's impact on inflammation, illness, and your daily routine.
Turmeric and matcha lattes both promise anti-inflammatory perks, but does your cup actually deliver? The science behind curcumin and catechins shows a more complicated picture than the hype suggests.
Tea isn't just a comforting habit-it hydrates nearly as well as water, even with caffeine. But the type of tea and what you add to it can make a difference.
Shake Nutrition investigates the real science behind gut health claims, label transparency, and the evidence for fermented foods, fiber, and probiotics in meal replacements and nutrition shakes.
