Chia seeds, prunes, black-bean burgers and frozen berries can all help add fiber to everyday meals. Here's how their numbers compare with daily goals and what to check on food and shake labels.
Plain frozen vegetables, fruit, seafood and edamame can help build meals with fiber or protein. Here are ten freezer staples and simple checks for added sugars, sodium, serving sizes and breading.
Fresh isn't always best. Nutrition experts explain how frozen and canned fruits and vegetables can match-or sometimes beat-fresh for nutrients, safety, and convenience, if you know what to check.
Not all processed foods are the same. Dietitians point to five staples-yogurt, frozen produce, whole-grain bread, canned beans, and tofu-that pack key nutrients and may help cut colon cancer risk if you pick the right ones.
Most adults in the UK fall short on fiber while often overshooting protein targets. Dietitians Dr Linia Patel and Laura Tilt break down why both nutrients matter, how much you really need, and the practical ways to get them working together for your health.
