Vitamin D, iron, B12 and selenium may help some people with hypothyroidism, but the benefit depends on individual needs. Testing and careful label checks can help avoid unnecessary supplements and interactions with medication.
The Turkey Tom is described as a protein-forward choice, but its reported nutrition figures have not been checked against a current official item panel. Here's what the numbers say, and what to verify before changing your order.
A major study finds oysters, mussels, shrimp, crabs, and squid deliver far more essential vitamins and minerals than their small share of the global seafood supply would suggest. The findings challenge old ideas about what really matters in aquatic food production.
Eating meat every day can influence your heart in more ways than one. Discover which types of meat matter most, how they affect cholesterol and blood pressure, and what practical steps can help you protect your heart without giving up meat entirely.
CIMMYT has opened advanced grain and flour analysis labs in Kenya and Senegal, giving African scientists the ability to quickly measure the nutritional and processing qualities of dryland crops like millet, sorghum, and groundnut. This new capacity could change how these crops are bred and used in food products.
Five registered dietitians agree: Taco Bell's Grilled Cheese Burrito with Steak is loaded with saturated fat and sodium. Here's what they suggest ordering instead.
Monde Nissin's Better Food Forward campaign focuses on reformulating products, setting science-based nutrition standards, and building partnerships to help Filipino families access healthier meals.
Research shows that a well-constructed breakfast can improve attention, memory, and mood in children and adults. Discover which foods deliver the nutrients your brain needs for sharper focus and better learning.
