Olive oil is rich in monounsaturated fat, and extra-virgin varieties contain phenolic compounds that differ widely from one product to the next. Here is what the evidence and health claims can tell shoppers, and where they fall short.
Studies of curcumin supplements suggest they may ease knee osteoarthritis symptoms in the short term. They do not show that cooking with turmeric has the same effect. Here is what the research says and what to check on a supplement label.
The oil you cook with can shape your heart health and more. Here's what dietitians say about which oils to use every day, and which ones to save for special dishes-backed by the latest research.
Extra virgin olive oil stands out as the healthiest cooking oil, thanks to its high polyphenol content and monounsaturated fats. Learn how to use it for maximum benefit and when to reach for alternatives like avocado oil.
Afternoon fatigue is not inevitable. Registered dietitians point to one core solution: eating consistent, balanced meals with protein, fiber-rich carbs, and healthy fats. Discover the practical strategies that actually prevent the dreaded energy dip.
A single lunch can make a measurable difference in your cholesterol profile. Discover how the Black Bean Fajita Skillet uses fiber-rich beans and heart-healthy fats to lower LDL cholesterol and support heart health, all in a meal that is easy to prepare and customize.
Roasting carrots with plant-based oils like olive oil can boost your body's absorption of beta-carotene, the nutrient your body turns into vitamin A. Dietitians explain why this simple kitchen move makes a real difference for your nutrition.
