The healthiest cooking oils for your kitchen
The oil you cook with can shape your heart health and more. Here's what dietitians say about which oils to use every day, and which ones to save for special dishes-backed by the latest research.
Cooking Fats & Condiments 2 articles
Cooking Fats & Condiments collects oils, ghee, spreads, sauces, dressings, and table condiments that change flavor, texture, or the fat and sodium profile of a meal. The category spans nearly pure fats as well as formulated sauces and spreads, so serving size and ingredient list are essential to interpretation. Useful comparisons separate fat type, sodium, added sugar, emulsifiers, and seasonings, then consider whether the product is being used for cooking, dressing, dipping, spreading, or finishing.
Why Extra Virgin Olive Oil Remains the Top Choice for Healthy Cooking
Extra virgin olive oil stands out as the healthiest cooking oil, thanks to its high polyphenol content and monounsaturated fats. Learn how to use it for maximum benefit and when to reach for alternatives like avocado oil.