The recipe lists 8 grams of fiber, 332 milligrams of calcium and 240 milligrams of sodium per serving, with no added sugar. Those are recipe claims, not independently verified measurements, and they do not show whether the oats suit a particular person with kidney disease.
Pears, greens, squash and other autumn foods can add variety and fiber to everyday meals. Here's how their nutrition fits into the bigger picture, and what to check when a shake or powder promises gut-health benefits.
Broccoli, sweet potatoes, beets, and pumpkin are fall vegetables with anti-inflammatory power that rivals ginger. Here's how these nutrient-dense foods can help strengthen your immune system and support your health as cold weather sets in.
From butternut to kabocha, see how each squash variety brings something different to the table-and why mixing them up can give your meals and your health a boost all season.
