Milk-based hot chocolate may produce a different glucose response than apple cider, but neither drink is sugar-free. Compare the prepared drink, not just the powder, and check serving size, total carbohydrates and added sugars.
This five-minute shake blends soy milk, Greek-style yogurt, peanut butter, banana and cherries. Its nutrition figures are estimates; serving size and product labels affect the protein and added-sugar totals.
Shake Nutrition investigates the real science behind gut health claims, label transparency, and the evidence for fermented foods, fiber, and probiotics in meal replacements and nutrition shakes.
Learn what is in Chocolate Shakeology, from protein and cocoa to fiber, superfoods and sweeteners, plus a simple way to blend a healthy chocolate shake.
