Parsley contains apigenin and other plant compounds studied in early research, but available evidence does not show that eating parsley reduces cancer risk. Here's how to separate preliminary findings from product claims and what to check on labels for parsley or greens supplements.
A registered dietitian swapped her morning tea for warm lemon water for a month. She noticed better hydration and a small mood boost, but the big claims about detox and weight loss didn't hold up. Here's what actually changed, according to the label and the science.
Pineapple is often called kidney-friendly because it's low in potassium and phosphorus. But for people with kidney disease, how much you eat and your own health needs are what count. Here's what research and dietitians actually say about eating pineapple every day.
From butternut to kabocha, see how each squash variety brings something different to the table-and why mixing them up can give your meals and your health a boost all season.
Monde Nissin's Better Food Forward campaign focuses on reformulating products, setting science-based nutrition standards, and building partnerships to help Filipino families access healthier meals.
