Greek Yogurt Adds Protein to a Snack, but the Label Matters
A cup of Greek yogurt can add complete dairy protein to a meal or snack, but protein amounts vary by product. Check the serving size, calories and added sugars to see how it fits your day.
Snack 14 articles
A snack is a smaller eating occasion between meals, ranging from fruit, nuts, yogurt, vegetables with hummus, or cheese to packaged snack products. Its practical value comes from portion size, protein, fiber, added sugar, sodium, and whether the snack is a whole food or a formulated product. The concept is flexible rather than prescriptive, so nutrition coverage should describe the foods and portions actually involved instead of attaching a universal healthy-or-unhealthy label to snack.
50 Aussie cereal recipes for easy family snacks
This collection brings together 50 recipes using familiar Australian cereals, from sweet slices and balls to savory kid-friendly bites. It offers snack inspiration, not a nutrition comparison: the supplied recipe details lack the serving sizes and nutrient data needed to assess the finished snacks.
An After-Dinner Ritual May Help Quiet Late-Night Cravings
Evening cravings can come from hunger, routine, stress, or a wish to unwind. A calming after-dinner activity may interrupt automatic snacking, while a shake or snack label can show what you are actually getting.
Why Dietitians Recommend Eating Before a Flight
Eat before boarding and bring a snack in case onboard food is delayed or unavailable. A quick label check can help you choose a shake or bar, but airline meal policies vary and food cannot prevent every medical incident.
Chennai crowned the world's idli capital
Chennai's love for idli runs deep. From old-school recipes to new spins, the city's tiffin culture keeps this steamed rice cake at the center of daily life and local pride.
McDonald's Snack Wraps: High in protein, but sodium stays high
McDonald's Snack Wraps are back with fewer calories and a solid protein punch, but each one brings nearly half a day's worth of sodium. Here's how they measure up against other menu items and what to know before you order.
Five Evening Habits That Can Improve Overnight Digestion
Struggling with nighttime bloating or heartburn? Dietitians reveal five practical evening habits that may help your digestive system work more comfortably overnight, from meal timing to gentle movement and mindful breathing.
Edamame: A Complete Protein for Healthy Aging
Edamame is a plant-based protein source that supports muscle, heart, gut, and bone health. Here's why this green bean deserves a regular spot in your meals if you want to stay strong and independent as you age.
Potatoes Face Nutrition Myths as Cooking Methods Change the Story
Potatoes have been blamed for everything from weight gain to blood sugar spikes, but nutritionists say the real story depends on how you cook and eat them. Here's what the evidence shows about their nutrients, glycemic index, and place in a healthy diet.
Dietitians Reveal the Real Fix for the Afternoon Energy Crash
Afternoon fatigue is not inevitable. Registered dietitians point to one core solution: eating consistent, balanced meals with protein, fiber-rich carbs, and healthy fats. Discover the practical strategies that actually prevent the dreaded energy dip.
Magic dip transforms snack time for kids and parents
A registered dietitian unveils five snack recipes that actually get kids excited about eating well, proving that nutritious options can be both easy and irresistible.
Why Ultra-Processed Foods Keep Us Coming Back for More
Ultra-processed foods dominate grocery shelves and our diets, but what makes them so hard to resist? Neuroscientist Alex DiFeliceantonio investigates how these foods affect our brains and bodies, and what it will take to change the food system.
High-Protein Snacks That Actually Satisfy
Skip the bland bars. These thirteen high-protein snacks use real ingredients and at least 7 grams of protein per serving to keep you full and energized.
Céline Dion Returns to the Stage and Puts Peanut Butter in the Spotlight
Céline Dion's comeback concert in Paris drew global attention, but her go-to snack is far from glamorous. Peanut butter, her admitted favorite, packs more nutritional value than most realize. Here's what you need to know before your next spoonful.