Seven Canned Soups That Fit a Mediterranean Diet
Dietitians point to legumes and vegetables, with whole grains or healthy fats when available. These seven soups offer label checks for sodium and ideas for a more complete pantry meal.
Canned Soup 4 articles
Shelf-stable cans give canned soup its defining preservation format, with products sold either ready to serve or condensed for dilution. Familiar styles include chicken noodle, tomato and bean soups, and many products can function as a quick pantry meal or recipe ingredient. Condensed versions require water or another liquid, so prepared nutrition can differ from the values shown for the concentrate. Sodium, serving size, protein, vegetables and ingredient quality are central label differences, making canned soup more specific than the broader soup category.
Four Canned Soups Worth Keeping in the Pantry
A dietitian checked four soups against their labels, then served them to her family. Their sodium levels and nutrition vary widely, so the serving-size line matters.
Canned soups that actually deliver nutrition for healthy aging
Canned soups can do more than fill you up fast-they can give you protein, fiber, and nutrients that help your muscles, heart, and digestion as you get older. Here's how to pick the right cans and what to skip in the soup aisle.
Three foods that can wreck your blood pressure goals
Nearly half of U.S. adults deal with high blood pressure every day. The real danger often hides in plain sight-salty snacks, processed meats, and canned soups can quietly undo your hard work. Here's what to skip and how to take charge.