Avocado Oil 1 article

Avocado oil is a cooking oil pressed from avocado pulp, sold in refined and less-refined forms and often chosen for neutral flavor or higher-heat cooking. Common applications include sautéing, roasting, searing, dressings, and other high- or moderate-heat cooking. For avocado oil, for nutrition and product comparisons, focus on fat type, saturated fat, serving size, refinement, and added flavorings, since a small serving of a concentrated condiment or oil can differ greatly from a larger portion of a formulated sauce.