Honey vs. agave nectar: Which sweetener actually gives you more?
Trying to pick between honey and agave nectar? Dietitians lay out the real nutrition, blood sugar effects, and health trade-offs so you know what you're getting with each sweetener.
Fructose 2 articles
Fructose is a monosaccharide found naturally in fruit and honey and also present as one half of the sucrose molecule. It can occur as free fructose in foods or as a component of sweetener systems such as high-fructose corn syrup, and it is generally sweeter than glucose on an equal-weight basis. Ingredient and nutrition analysis should distinguish free fructose from total sugars and from sucrose, since several different sugars can contribute to the same Total Sugars value on a label.
Why Ultra-Processed Foods Keep Us Coming Back for More
Ultra-processed foods dominate grocery shelves and our diets, but what makes them so hard to resist? Neuroscientist Alex DiFeliceantonio investigates how these foods affect our brains and bodies, and what it will take to change the food system.