Green tea may modestly affect cholesterol, but it has not been shown to prevent cardiovascular events. Drinking it earlier gives caffeine more time to wear off before bed, while product labels can help separate brewed tea from extracts and drink mixes.
Four dietitians pointed to the Caramel Ribbon Crunch Frappuccino when asked which Starbucks drink they would steer people away from. Its nutrition figures also show how a few lower-sugar or higher-protein coffee orders compare.
A morning cup of coffee works with your body's clock to help you go to the bathroom. Experts break down why timing matters, how coffee's ingredients get things moving, and what habits keep you regular without messing with your sleep.
Tea isn't just a comforting habit-it hydrates nearly as well as water, even with caffeine. But the type of tea and what you add to it can make a difference.
Skip the supplements. According to registered dietitian and TODAY nutrition editor Natalie Rizzo, the best pre-workout boost is already in your kitchen-and it costs less than a dollar.
