Sheet-Pan Meal 1 article

A sheet-pan meal cooks several meal components together on a rimmed baking sheet, most often by roasting vegetables alongside poultry, fish, tofu, or other proteins. Its practical value comes from the foods sharing the pan, roasting time, oil, seasoning, and whether components require different cooking times. The concept is flexible rather than prescriptive, so nutrition coverage should describe the foods and portions actually involved instead of attaching a universal healthy-or-unhealthy label to sheet-pan meal.