Tea Hydrates Almost as Well as Water
Tea isn't just a comforting habit-it hydrates nearly as well as water, even with caffeine. But the type of tea and what you add to it can make a difference.
Herbal Tea 1 article
Chamomile, peppermint, rooibos, hibiscus and ginger can all be brewed as herbal tea, even though none comes from Camellia sinensis. Most common herbal infusions are naturally caffeine-free, although blended products can include true tea or other caffeinated ingredients. They may be served hot or iced and sold loose or in tea bags. The category is defined by plant source rather than a single flavor, making ingredient lists important when a blend combines several botanicals.