Seafood 2 articles

Seafood includes edible finfish and shellfish, from fatty and white fish to shrimp, crab, mollusks, and fresh, frozen, or canned products. Seafood includes foods prepared in different ways, including cooked and served forms where relevant. Because species, cut, preservation, and cooking method can change the final food substantially, comparisons should track protein, fat content, omega-3 fats, and mercury guidance and any sodium, breading, packing medium, or allergen issues that apply to the specific item.