Six everyday foods that erode bone strength over time
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Nutrition Basics - Page 2 35 articles
Dietitians Reveal the Top Three Breakfast Choices for High Blood Pressure
Managing high blood pressure starts at breakfast with three dietitian-approved foods that deliver fiber and potassium without excess sodium or saturated fat.
Coffee Beats Supplements as the Smarter Pre-Workout Pick
Skip the supplements. According to registered dietitian and TODAY nutrition editor Natalie Rizzo, the best pre-workout boost is already in your kitchen-and it costs less than a dollar.
Why Protein and Fiber Are Both Essential for a Balanced Diet
Most adults in the UK fall short on fiber while often overshooting protein targets. Dietitians Dr Linia Patel and Laura Tilt break down why both nutrients matter, how much you really need, and the practical ways to get them working together for your health.
Ginger Tea and Kidney Health: What the Label-and the Evidence-Really Say
Ginger tea is often promoted as a gentle, kidney-friendly after-dinner drink, but does the science and label transparency back up the hype? Shake Nutrition investigates the facts, the formulation, and the real risks for kidney health.