The Market Salad with Grilled Chicken Nuggets is described as a produce-and-protein meal. Its reported nutrition figures, including sodium, could not be confirmed against an official Chick-fil-A table.
Eight Starbucks choices can help balance protein, fiber and added sugar. New protein drinks show why a "sugar-free" name is no substitute for checking total sugars, protein and calories on the current nutrition panel.
The Turkey Tom is described as a protein-forward choice, but its reported nutrition figures have not been checked against a current official item panel. Here's what the numbers say, and what to verify before changing your order.
A burger or fried-chicken combo can pack added sugar, saturated fat, and a lot of energy into one meal. Research points to overall eating patterns, not a single lunch. Here is what to know, including how to check packaged-shake labels.
Some fast-food salads offer protein and fiber, but sodium, saturated fat and toppings can change the picture. Compare the full nutrition profile, not just carbohydrates, and check how customizations affect the meal.
Five registered dietitians agree: Taco Bell's Grilled Cheese Burrito with Steak is loaded with saturated fat and sodium. Here's what they suggest ordering instead.
