Cinnamon is dietitians' top choice for lowering high cholesterol
Dietitians are calling out cinnamon as the go-to spice for better cholesterol. Here's what the research says, how to use it safely, and why it might be worth adding to your meals.
Cinnamon 1 article
Cinnamon comes from aromatic tree bark and appears mainly as rolled sticks or ground powder, with Ceylon and cassia as important culinary types. It is commonly used across oatmeal, baked fruit, baking spices, and hot beverages. Food and nutrition comparisons for cinnamon should track form, concentration, and ingredient list, especially when the product moves from a plain ingredient to a mixed seasoning or prepared condiment.