Avocado Can Be Part of a Healthy Diet, but Portion Size Matters
Avocado can fit into a healthy daily eating pattern, but it is calorie-dense and provides little protein. A one-third-fruit serving has 80 calories, 7 grams of fat and 3 grams of fiber.
Vitamin K 2 articles
Two broad forms define the vitamin K family: phylloquinone, known as K1, and a group of menaquinones commonly called K2. Leafy greens are major sources of K1, while some fermented foods contain menaquinones; supplements may use one or more defined forms. Nutrition discussions should keep vitamin K1, individual K2 forms, and total vitamin K conceptually separate, especially when comparing foods or supplements with different sources and formulations.
Edamame: A Complete Protein for Healthy Aging
Edamame is a plant-based protein source that supports muscle, heart, gut, and bone health. Here's why this green bean deserves a regular spot in your meals if you want to stay strong and independent as you age.