Dinner 2 articles

Dinner is the main evening meal occasion, spanning home-cooked plates, bowls, one-pot dishes, sheet-pan meals, family-style service, restaurant food, and planned leftovers. Its practical value comes from the mix of protein, vegetables, grains or starches, sauces, and portion size. The concept is flexible rather than prescriptive, so nutrition coverage should describe the foods and portions actually involved instead of attaching a universal healthy-or-unhealthy label to dinner.