Green tea is often promoted as an immune booster thanks to its catechins and antioxidant properties. But does the science back up the hype? Here is what research and nutrition experts actually say about green tea's impact on inflammation, illness, and your daily routine.
John E. Lewis Ph.D. lays out seven key questions to help buyers cut through brain supplement hype. His guide shows how to spot real science behind the claims and avoid empty marketing.
DailyColours packs phytonutrients from 16 Mediterranean fruits, vegetables, and herbs into a four-color blend. Early studies look at whether this mix can do what single-compound supplements can't for healthy aging and brain health.
A six-month clinical trial found that limiting daily eating to an eight to nine-hour window may help improve memory and problem-solving in overweight or obese women aged 50 to 79, independent of weight loss.
A new remote study led by Yale and Ohio State is recruiting women aged 40-70 with triple negative breast cancer to examine how nutrition may affect cancer symptoms during and after treatment. Eligible participants can join from home.
