Six everyday foods that erode bone strength over time
Seemingly harmless foods on your plate could be quietly draining your bones of strength year after year. Discover the six most common culprits and the science behind their impact.
Free Sugars 1 article
Free sugars include sugars added by manufacturers, cooks or consumers as well as sugars naturally present in honey, syrups, fruit juices and juice concentrates. The concept is broader than added sugars because juice sugars count as free even when no sweetener was added, while sugars contained within intact fruit cells do not. Definitions can differ from the terminology used on national food labels. This distinction matters when comparing whole fruit, juice, sweetened beverages and foods made with syrups or concentrates.