The healthiest cooking oils for your kitchen
The oil you cook with can shape your heart health and more. Here's what dietitians say about which oils to use every day, and which ones to save for special dishes-backed by the latest research.
Canola Oil 1 article
Canola oil is a mild, neutral vegetable oil made from low-erucic-acid rapeseed varieties and used widely for sautéing, baking, dressings, and general cooking. Cooks reach for it in sautéing, baking, frying, and neutral-flavored dressings. Product differences are clearest when fat type, saturated fat, serving size, refinement, and added flavorings are considered alongside flavor, texture, and the way the condiment or fat is normally portioned.