Lean Beef Cuts Deliver High Protein Without the Fat Trap
Think beef can't be lean? A dietitian breaks down the top 10 cuts that pack protein and keep saturated fat in check-plus how to spot them at the store.
Lean Meat 1 article
Lean Meat is a cross-cutting category for lower-fat meat choices, including trimmed beef or pork cuts, skinless poultry, and appropriately labeled lean ground products. Lean meat includes foods prepared in different ways, including cooked and served forms where relevant. Because species, cut, preservation, and cooking method can change the final food substantially, comparisons should track protein, fat content, and iron and any sodium, breading, packing medium, or allergen issues that apply to the specific item.