Bulgur 1 article

Parboiling, drying, and cracking wheat produces bulgur, a fast-cooking grain food sold in fine, medium, and coarse sizes. It is central to dishes such as tabbouleh and also appears in pilafs, stuffed vegetables, and grain salads, where some grades can be softened by soaking rather than prolonged cooking. Because it is made from wheat, bulgur contains gluten. Its precooked cracked form separates it from couscous pasta and from intact wheat grains.