Vitamin B6 1 article

Several related compounds make up vitamin B6, including pyridoxine, pyridoxal, and pyridoxamine; pyridoxal phosphate is a major active coenzyme form. Foods such as chickpeas, fish, poultry, and potatoes contribute B6, while supplements often use pyridoxine hydrochloride or other defined forms. On labels, the vitamin is reported as a nutrient amount, but the ingredient list may identify a specific B6 form, which matters when comparing fortified foods and supplements rather than assuming all formulations are chemically identical.