Avocado Can Be Part of a Healthy Diet, but Portion Size Matters
Avocado can fit into a healthy daily eating pattern, but it is calorie-dense and provides little protein. A one-third-fruit serving has 80 calories, 7 grams of fat and 3 grams of fiber.
Folate 1 article
Leafy greens and legumes provide food folates, enriched grains commonly use folic acid, and supplements may also contain 5-methyltetrahydrofolate. Folate is the vitamin B9 family found naturally in foods and supplied in fortified products or supplements in several chemical forms. Nutrition labels use dietary folate equivalents to account for form and bioavailability, so folate in whole foods, added folic acid, and specific supplemental forms should not be treated as interchangeable ingredient names.