Plain Yogurt 1 article

Plain yogurt is an unflavored cultured dairy food with a tangy fermented character and no need for the sweeteners used in many flavored yogurts. In everyday meals, plain yogurt is used for breakfasts, smoothies, marinades, sauces, and savory dressings. Nutrition and grocery comparisons are most useful when they track protein, fat, added sugar, cultures, and the difference between plain and sweetened flavored yogurt, while keeping flavored, fortified, reduced-fat, or alternative versions separate where those distinctions apply.